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Old 04-21-2013, 10:19 PM   #16
Wang Zhi Zhi
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Default Re: how often do u play?

Almost every day (every weekday for sure) I'm 18
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Old 04-21-2013, 11:39 PM   #17
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Default Re: how often do u play?

Not sure if this is the right thread to post this on, but I just wanted to get the word out to any ballers. www.zorplay.com is a new site to not only schedule games, but win huge cash prizes and help charities just by playing. You can check out more info by signing up at www.zorplay.com and it takes less than 10 seconds. You get a small free gift if you sign up before the launch of the site in 1 week.

You can play a few games a week or however many you want through ZorPlay. Each game you play through the site gets you closer to winning the grand prizes. If you play any kind of ball, check it out and sign up.
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Old 04-26-2013, 12:34 AM   #18
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Default Re: how often do u play?

Quote:
Originally Posted by DuMa
30
2-3 times a week
i get really sore as well. it seems like it gets worse every year if i go all out for 2-3hrs. It kinda goes away if you're in better shape. I also make sure i do my yoga/stretching exercises for a full hour before i play. It helps alot with the after soreness. Water too. and sometimes i get major headaches the night after a few hours i played. nothing a little Advil cant help.

but its worth it. Aint no fun like playing bball.


Okay, I am the OP and everyone in this thread is right! I played 5 days in a row and feel great. I've been doing my core stretches for about 30 minutes a day, taking showers with ice cold water, and drinking juice and I feel fine. After about 2 weeks of feeling not great the body starts to round itself back into shape!

I guess I have learned though that when I can feel my core start to weaken when I am playing that it is enough for the day. I usually play halfcourt 4 on 4, with games upto 30 (1's and 2's), about 3 or 4 games of that.

Such an awesome week. Played everyday, and watched every NBA playoff game. Doesn't get any better than this!
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Old 04-26-2013, 05:15 AM   #19
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Default Re: how often do u play?

When school isn't kicking my ass and people from work to play a game of pick up, usually 1-2 times a week.
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Old 04-26-2013, 05:33 AM   #20
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Default Re: how often do u play?

Every weekend ( Friday to Sunday)
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Old 04-26-2013, 07:03 PM   #21
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Default Re: how often do u play?

I usually try play 2-3 days a week for at least an hour and a half to two hours, but if we get enough people out there sometimes we'll go for over 3 hours.
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Old 05-16-2013, 06:41 PM   #22
TylerOO
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Default Re: how often do u play?

I just played 11 full court games. My body is DEAD
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Old 05-16-2013, 07:20 PM   #23
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Default Re: how often do u play?

once every 3 years
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Old 05-17-2013, 02:25 PM   #24
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Default Re: how often do u play?

4 times a week in my basketball class and in some courts during the week.
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