Message Board Basketball Forum - InsideHoops

Go Back   Message Board Basketball Forum - InsideHoops > InsideHoops Main Basketball Forums > Off the Court Lounge

Off the Court Lounge Basketball fans talk about everything EXCEPT basketball here

Reply
 
Thread Tools
Old 01-30-2013, 06:56 PM   #61
red1
Dinosaurs
 
red1's Avatar
 
Join Date: Feb 2009
Location: Toronto
Posts: 10,504
red1 is considered a brilliant InsideHoops posterred1 is considered a brilliant InsideHoops posterred1 is considered a brilliant InsideHoops posterred1 is considered a brilliant InsideHoops posterred1 is considered a brilliant InsideHoops posterred1 is considered a brilliant InsideHoops posterred1 is considered a brilliant InsideHoops posterred1 is considered a brilliant InsideHoops posterred1 is considered a brilliant InsideHoops posterred1 is considered a brilliant InsideHoops poster
Default Re: Is it possible for me to get a good physique?

Quote:
Originally Posted by Burgz V2
Not in all cases, it honestly depends what the intended goals are. Even if I eat good foods, if I eat too much (calorie wise) I will still gain weight. The quality of food will have benefits to overall health, but in terms of weight loss it is abuot caloric deficits + still getting recommended daily vitamin intakes

HOWEVER, you are right in some degree, if you eat junk, which naturally has more calories in it, it will be harder to create a deficit without starving yourself at some point. Say I eat a whopper and fries for lunch, which has an obscene amount of calories in it, let's say 1000, in order to create a deficit (let's say 2000 is maintenance) i'd have to eat less than 1000 calories the rest of the day in order to get even the slightest of gains. Most people will still eat two or three other FULL meals which would put them way over. SO eating junk is partly a cause but not for the reasons you stated. If I only ate one whopper every day I'd lose weight but I'd be unhealthy as fcuk. See what I'm saying?
From the OPs perspective he doesnt have any knowledge of nutrition so rather than focus on limiting himself to small portions of fries and pizza he should overeat broccoli spinach and other veggies that are not calorically dense while eating solid portions of fat and protein. I don't think it is even possible to overeat some shit like celery so if the op wants to munch all day he can do it that without effecting his weight loss goals.
red1 is offline   Reply With Quote
Old 01-30-2013, 09:56 PM   #62
ace23
*****
 
ace23's Avatar
 
Join Date: May 2011
Location: Houston, TX
Posts: 9,979
ace23 posts stuff that is definitely making some people angryace23 posts stuff that is definitely making some people angry
Default Re: Is it possible for me to get a good physique?

No it's not possible.

ace23 is offline   Reply With Quote
Old 01-31-2013, 10:03 AM   #63
rufuspaul
Kubla Kemba
 
rufuspaul's Avatar
 
Join Date: Oct 2007
Location: Charlotte
Posts: 20,260
rufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginable
Default Re: Is it possible for me to get a good physique?

Quote:
Originally Posted by jaydacris
cheat days are great

i like to have 6-7 a week


rufuspaul is offline   Reply With Quote
Old 01-31-2013, 10:16 AM   #64
rhythmic †hesis
Welcome to LA S. Nash!
 
rhythmic †hesis's Avatar
 
Join Date: Sep 2011
Location: manhattan, ny
Posts: 2,422
rhythmic †hesis has an incredible reputation hererhythmic †hesis has an incredible reputation hererhythmic †hesis has an incredible reputation hererhythmic †hesis has an incredible reputation hererhythmic †hesis has an incredible reputation hererhythmic †hesis has an incredible reputation hererhythmic †hesis has an incredible reputation here
Default Re: Is it possible for me to get a good physique?

You have never seen those reality shows about fat people losing like 150+ pounds in a matter of a couple of months? Their "genetics" looked far worse then yours. It's all about proper diet and dedication to an active lifestyle. You have the internet, there are a million of great advices on the web about nutrition and effective work-out routines.

It's about YOU being committed to changing your life; for some reason I don't think you have it in you just by the fact you're blaming your problem on your genetics.
rhythmic †hesis is offline   Reply With Quote
Old 01-31-2013, 10:19 AM   #65
rhythmic †hesis
Welcome to LA S. Nash!
 
rhythmic †hesis's Avatar
 
Join Date: Sep 2011
Location: manhattan, ny
Posts: 2,422
rhythmic †hesis has an incredible reputation hererhythmic †hesis has an incredible reputation hererhythmic †hesis has an incredible reputation hererhythmic †hesis has an incredible reputation hererhythmic †hesis has an incredible reputation hererhythmic †hesis has an incredible reputation hererhythmic †hesis has an incredible reputation here
Default Re: Is it possible for me to get a good physique?

Quote:
Originally Posted by SevereUpInHere
If this is really you, you're on the wrong forum for positive reinforcement. Go onto bodybuilding forums or weightloss forums. I guarantee you'll get a much more helpful response on there.

That said, if you work at it you'll be able to make a hell of an improvement, I've seen people do it.

First think that came to my mind.
As soon as I seen the pictures I was like "Oh man, poor guy is going to get shredded and look for a rope..."
rhythmic †hesis is offline   Reply With Quote
Old 01-31-2013, 10:38 AM   #66
rufuspaul
Kubla Kemba
 
rufuspaul's Avatar
 
Join Date: Oct 2007
Location: Charlotte
Posts: 20,260
rufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginablerufuspaul is the Michael Jordan of posters with the best reputation imaginable
Default Re: Is it possible for me to get a good physique?

Quote:
Originally Posted by rhythmic †hesis
First think that came to my mind.
As soon as I seen the pictures I was like "Oh man, poor guy is going to get shredded and look for a rope..."


Or attempt to stab himself with that spoon.
rufuspaul is offline   Reply With Quote
Old 01-31-2013, 10:39 AM   #67
rhythmic †hesis
Welcome to LA S. Nash!
 
rhythmic †hesis's Avatar
 
Join Date: Sep 2011
Location: manhattan, ny
Posts: 2,422
rhythmic †hesis has an incredible reputation hererhythmic †hesis has an incredible reputation hererhythmic †hesis has an incredible reputation hererhythmic †hesis has an incredible reputation hererhythmic †hesis has an incredible reputation hererhythmic †hesis has an incredible reputation hererhythmic †hesis has an incredible reputation here
Default Re: Is it possible for me to get a good physique?

Quote:
Originally Posted by rufuspaul
Or attempt to stab himself with that spoon.

You guys buy his story?
I just figured he had a plate of food on his bathroom counter...
rhythmic †hesis is offline   Reply With Quote
Old 01-31-2013, 11:56 AM   #68
sunsfan1357
Word.
 
sunsfan1357's Avatar
 
Join Date: Nov 2006
Location: Manteca/San Diego
Posts: 4,990
sunsfan1357 has an incredible reputation heresunsfan1357 has an incredible reputation heresunsfan1357 has an incredible reputation heresunsfan1357 has an incredible reputation heresunsfan1357 has an incredible reputation heresunsfan1357 has an incredible reputation heresunsfan1357 has an incredible reputation here
Default Re: Is it possible for me to get a good physique?

Quote:
Originally Posted by rhythmic †hesis
You guys buy his story?
I just figured he had a plate of food on his bathroom counter...
I know on the bodybuilding.com forums they always asked people to take pics with a spoon to prove it was them, maybe that's where he originally posted them.
sunsfan1357 is offline   Reply With Quote
Old 01-31-2013, 12:12 PM   #69
Skywalker
LFC|JAYS|RAPS|VIKES
 
Skywalker's Avatar
 
Join Date: Jun 2006
Location: Canada
Posts: 14,976
Skywalker is considered a brilliant InsideHoops posterSkywalker is considered a brilliant InsideHoops posterSkywalker is considered a brilliant InsideHoops posterSkywalker is considered a brilliant InsideHoops posterSkywalker is considered a brilliant InsideHoops posterSkywalker is considered a brilliant InsideHoops posterSkywalker is considered a brilliant InsideHoops posterSkywalker is considered a brilliant InsideHoops posterSkywalker is considered a brilliant InsideHoops posterSkywalker is considered a brilliant InsideHoops posterSkywalker is considered a brilliant InsideHoops poster
Default Re: Is it possible for me to get a good physique?

damn you hit the sweets after sizz broke up with you?
Skywalker is offline   Reply With Quote
Old 01-31-2013, 03:33 PM   #70
Eat Like A Bosh
Banned
 
Eat Like A Bosh's Avatar
 
Join Date: Jan 2011
Location: Inside LeBron's head
Posts: 5,257
Eat Like A Bosh has an incredible reputation hereEat Like A Bosh has an incredible reputation hereEat Like A Bosh has an incredible reputation hereEat Like A Bosh has an incredible reputation hereEat Like A Bosh has an incredible reputation hereEat Like A Bosh has an incredible reputation hereEat Like A Bosh has an incredible reputation here
Default Re: Is it possible for me to get a good physique?

The spoon was just random as ****!
Eat Like A Bosh is offline   Reply With Quote
Old 01-31-2013, 04:11 PM   #71
Bucket_Nakedz
Buckle up
 
Bucket_Nakedz's Avatar
 
Join Date: Jan 2011
Location: Anchorage, AK
Posts: 2,746
Bucket_Nakedz is popular on this boardBucket_Nakedz is popular on this boardBucket_Nakedz is popular on this boardBucket_Nakedz is popular on this board
Default Re: Is it possible for me to get a good physique?

fukk, i need this too. im already at my fattest ive ever been (226), and with work and school full time, idk how i can incorporate exercise. my diet is horrible as well. i eat a lot of fruits and veggies, but i need my meat and whenever i eat meat, i need my rice. goddamit!
Bucket_Nakedz is offline   Reply With Quote
Old 01-31-2013, 05:13 PM   #72
reppy
Apparently likes anime
 
reppy's Avatar
 
Join Date: Jun 2006
Posts: 5,174
reppy has an incredible reputation herereppy has an incredible reputation herereppy has an incredible reputation herereppy has an incredible reputation herereppy has an incredible reputation herereppy has an incredible reputation herereppy has an incredible reputation herereppy has an incredible reputation here
Default Re: Is it possible for me to get a good physique?

Just came across this today. Seems relevant!

https://www.youtube.com/watch?v=qX9FSZJu448
reppy is offline   Reply With Quote
Old 01-31-2013, 08:09 PM   #73
Pushxx
Pushxx
 
Pushxx's Avatar
 
Join Date: Jul 2010
Location: Cape Cod, MA
Posts: 3,397
Pushxx is considered a brilliant InsideHoops posterPushxx is considered a brilliant InsideHoops posterPushxx is considered a brilliant InsideHoops posterPushxx is considered a brilliant InsideHoops posterPushxx is considered a brilliant InsideHoops posterPushxx is considered a brilliant InsideHoops posterPushxx is considered a brilliant InsideHoops posterPushxx is considered a brilliant InsideHoops posterPushxx is considered a brilliant InsideHoops posterPushxx is considered a brilliant InsideHoops posterPushxx is considered a brilliant InsideHoops poster
Default Re: Is it possible for me to get a good physique?

Eat less. Move more. Lift weights.

It's as simple as calories in-calories out. If you are consistently at a 750-1000 calorie deficit when your head hits the pillow every night, you will lose weight.

Repeat for 6 months and you're easily looking at losing 35-50 pounds of fat.

Cardio and weight-lifting is a great way to help you create a calorie deficit, and it will make you stronger and avoid your heart exploding at age 50.

Don't worry about the details and bullshit tips people give. Just do what I said.

The one suggestion I'd give is to try intermittent fasting. It's not a diet; it's just an eating schedule that will promote fat burning and appetite curbing. It's not for everyone, though.

Eat less. Move more. Lift weights. Calories in-calories out.
Pushxx is offline   Reply With Quote
Old 02-02-2013, 01:16 PM   #74
Heilige
An Icon Forever
 
Heilige's Avatar
 
Join Date: Jun 2006
Location: location,location
Posts: 3,395
Heilige has an incredible reputation hereHeilige has an incredible reputation hereHeilige has an incredible reputation hereHeilige has an incredible reputation hereHeilige has an incredible reputation hereHeilige has an incredible reputation hereHeilige has an incredible reputation here
Default Re: Is it possible for me to get a good physique?

Thanks everyone!


I will post updated photos 2 months from now.
Heilige is offline   Reply With Quote
Old 02-02-2013, 05:55 PM   #75
bbp1aya
Can barely lace up my sneakers
 
Join Date: May 2009
Posts: 25
bbp1aya has an OK reputation so far
Default Re: Is it possible for me to get a good physique?

Unless you tried with 110% effort on BOTH nutrition (notice I didn't say diet) AND exercise... you have absolutely no ground on even mentioning genetics.

I said nutrition, not diet, because the word "diet" implies something that's temporary. You need to make both good nutrition and regular exercise PERMANENT.
bbp1aya is offline   Reply With Quote
This NBA Basketball News Website Sponsored by:
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -4. The time now is 09:59 PM.




NBA Basketball Forum Key Links:
InsideHoops Home
NBA Rumors
Basketball Blog
NBA Daily Recaps
NBA Videos
Fantasy Basketball
NBA Mock Draft
NBA Free Agents
All-Star Weekend
---
High School Basketball
Streetball
---
InsideHoops Twitter
Search Our Site













Powered by vBulletin Version 3.5.4
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd. Terms of Use/Service | Privacy Policy