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Old 01-30-2013, 08:56 PM   #61
ace23
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Default Re: Is it possible for me to get a good physique?

No it's not possible.

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Old 01-31-2013, 09:03 AM   #62
rufuspaul
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Default Re: Is it possible for me to get a good physique?

Quote:
Originally Posted by jaydacris
cheat days are great

i like to have 6-7 a week


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Old 01-31-2013, 09:16 AM   #63
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Default Re: Is it possible for me to get a good physique?

You have never seen those reality shows about fat people losing like 150+ pounds in a matter of a couple of months? Their "genetics" looked far worse then yours. It's all about proper diet and dedication to an active lifestyle. You have the internet, there are a million of great advices on the web about nutrition and effective work-out routines.

It's about YOU being committed to changing your life; for some reason I don't think you have it in you just by the fact you're blaming your problem on your genetics.
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Old 01-31-2013, 09:19 AM   #64
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Default Re: Is it possible for me to get a good physique?

Quote:
Originally Posted by SevereUpInHere
If this is really you, you're on the wrong forum for positive reinforcement. Go onto bodybuilding forums or weightloss forums. I guarantee you'll get a much more helpful response on there.

That said, if you work at it you'll be able to make a hell of an improvement, I've seen people do it.

First think that came to my mind.
As soon as I seen the pictures I was like "Oh man, poor guy is going to get shredded and look for a rope..."
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Old 01-31-2013, 09:38 AM   #65
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Default Re: Is it possible for me to get a good physique?

Quote:
Originally Posted by rhythmic †hesis
First think that came to my mind.
As soon as I seen the pictures I was like "Oh man, poor guy is going to get shredded and look for a rope..."


Or attempt to stab himself with that spoon.
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Old 01-31-2013, 09:39 AM   #66
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Default Re: Is it possible for me to get a good physique?

Quote:
Originally Posted by rufuspaul
Or attempt to stab himself with that spoon.

You guys buy his story?
I just figured he had a plate of food on his bathroom counter...
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Old 01-31-2013, 10:56 AM   #67
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Default Re: Is it possible for me to get a good physique?

Quote:
Originally Posted by rhythmic †hesis
You guys buy his story?
I just figured he had a plate of food on his bathroom counter...
I know on the bodybuilding.com forums they always asked people to take pics with a spoon to prove it was them, maybe that's where he originally posted them.
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Old 01-31-2013, 11:12 AM   #68
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Default Re: Is it possible for me to get a good physique?

damn you hit the sweets after sizz broke up with you?
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Old 01-31-2013, 02:33 PM   #69
Eat Like A Bosh
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Default Re: Is it possible for me to get a good physique?

The spoon was just random as ****!
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Old 01-31-2013, 03:11 PM   #70
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Default Re: Is it possible for me to get a good physique?

fukk, i need this too. im already at my fattest ive ever been (226), and with work and school full time, idk how i can incorporate exercise. my diet is horrible as well. i eat a lot of fruits and veggies, but i need my meat and whenever i eat meat, i need my rice. goddamit!
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Old 01-31-2013, 04:13 PM   #71
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Default Re: Is it possible for me to get a good physique?

Just came across this today. Seems relevant!

https://www.youtube.com/watch?v=qX9FSZJu448
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Old 01-31-2013, 07:09 PM   #72
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Default Re: Is it possible for me to get a good physique?

Eat less. Move more. Lift weights.

It's as simple as calories in-calories out. If you are consistently at a 750-1000 calorie deficit when your head hits the pillow every night, you will lose weight.

Repeat for 6 months and you're easily looking at losing 35-50 pounds of fat.

Cardio and weight-lifting is a great way to help you create a calorie deficit, and it will make you stronger and avoid your heart exploding at age 50.

Don't worry about the details and bullshit tips people give. Just do what I said.

The one suggestion I'd give is to try intermittent fasting. It's not a diet; it's just an eating schedule that will promote fat burning and appetite curbing. It's not for everyone, though.

Eat less. Move more. Lift weights. Calories in-calories out.
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Old 02-02-2013, 12:16 PM   #73
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Default Re: Is it possible for me to get a good physique?

Thanks everyone!


I will post updated photos 2 months from now.
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Old 02-02-2013, 04:55 PM   #74
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Default Re: Is it possible for me to get a good physique?

Unless you tried with 110% effort on BOTH nutrition (notice I didn't say diet) AND exercise... you have absolutely no ground on even mentioning genetics.

I said nutrition, not diet, because the word "diet" implies something that's temporary. You need to make both good nutrition and regular exercise PERMANENT.
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Old 02-02-2013, 05:25 PM   #75
Immortal Bum
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Default Re: Is it possible for me to get a good physique?

i recommend diamond dallas page's yogo for regular guys. i have a copy on my computer, pm if you want me to upload it online as i may forget to check this thread again.

some stories of what it can do for you:

http://www.youtube.com/watch?v=qX9FSZJu448

http://www.youtube.com/watch?v=g97pMR6JeRg (jake is in shape again, btw)
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