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Old 01-29-2013, 07:26 PM   #1
Heilige
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Default Is it possible for me to get a good physique?

I weigh 275 lbs. and am obese. Is it possible for me to get a good physique? I don't exercise and have an unhealthy diet. If I lose the weight can I get a good physique, or do I have bad genetics?


Here are pics of me:






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Old 01-29-2013, 07:28 PM   #2
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Default Re: Is it possible for me to get a good physique?

whats up with the spoon
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Old 01-29-2013, 07:35 PM   #3
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Default Re: Is it possible for me to get a good physique?

Quote:
Originally Posted by Brujesino
whats up with the spoon
That's what I'm wondering

But for real if you work hard enough it's definitely possible. If you can set your mind to it and consistently work at it you can do just about anything.
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Old 01-29-2013, 07:48 PM   #4
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Default Re: Is it possible for me to get a good physique?

Nice boobs.
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Old 01-29-2013, 07:54 PM   #5
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Default Re: Is it possible for me to get a good physique?

Are trying to do liposuction with your spoon?!
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Old 01-29-2013, 08:03 PM   #6
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Default Re: Is it possible for me to get a good physique?

yeah. my 6'7 brother got up to 320 after his brain injury where he wasnt allowed to do any physical activity for about 2.5 months. now, a year later, he weighs 220.
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Old 01-29-2013, 08:12 PM   #7
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Default Re: Is it possible for me to get a good physique?

Quote:
Originally Posted by Brujesino
whats up with the spoon


I have an avi of a picture of myself from another forum, and some people didn't think it was me so they wanted me to post spoon pics, proving that was me in my avi...
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Old 01-29-2013, 08:13 PM   #8
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Default Re: Is it possible for me to get a good physique?

Quote:
Originally Posted by atljonesbro
That's what I'm wondering

But for real if you work hard enough it's definitely possible. If you can set your mind to it and consistently work at it you can do just about anything.


Thanks. Do you think I have bad genetics?
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Old 01-29-2013, 08:16 PM   #9
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Default Re: Is it possible for me to get a good physique?

If this is really you, you're on the wrong forum for positive reinforcement. Go onto bodybuilding forums or weightloss forums. I guarantee you'll get a much more helpful response on there.

That said, if you work at it you'll be able to make a hell of an improvement, I've seen people do it.
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Old 01-29-2013, 08:16 PM   #10
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Default Re: Is it possible for me to get a good physique?

Really didn't need to see the pics...
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Old 01-29-2013, 08:17 PM   #11
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Default Re: Is it possible for me to get a good physique?

Quote:
Originally Posted by Heilige
Thanks. Do you think I have bad genetics?
How would we know that? Obviously, if you're not eating healthy than that should be the first thing you change. Don't worry about genetics and change your lifestyle.
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Old 01-29-2013, 08:18 PM   #12
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Default Re: Is it possible for me to get a good physique?

Quote:
Originally Posted by Heilige
Thanks. Do you think I have bad genetics?

Step 1: Don't ever try to blame genetics for anything. As soon as you start thinking of possible excuses, you're already cheating yourself
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Old 01-29-2013, 08:19 PM   #13
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Default Re: Is it possible for me to get a good physique?

As they say in the diet industry. First step is to put down the spoon.
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Old 01-29-2013, 08:22 PM   #14
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Default Re: Is it possible for me to get a good physique?

Quote:
Originally Posted by hateraid
As they say in the diet industry. First step is to put down the spoon.

allow me


































































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Old 01-29-2013, 08:28 PM   #15
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Default Re: Is it possible for me to get a good physique?

Learn how to eat a low carb primal diet and stick to it for a few months and you will notice massive change. Don't be too hard on yourself but at the same time dont be a coward, nearly everything worthwhile in life requires hard work, just gotta start taking steps to head in the direction you want.
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