I weigh 275 lbs. and am obese. Is it possible for me to get a good physique? I don't exercise and have an unhealthy diet. If I lose the weight can I get a good physique, or do I have bad genetics?
But for real if you work hard enough it's definitely possible. If you can set your mind to it and consistently work at it you can do just about anything.
yeah. my 6'7 brother got up to 320 after his brain injury where he wasnt allowed to do any physical activity for about 2.5 months. now, a year later, he weighs 220.
I have an avi of a picture of myself from another forum, and some people didn't think it was me so they wanted me to post spoon pics, proving that was me in my avi...
But for real if you work hard enough it's definitely possible. If you can set your mind to it and consistently work at it you can do just about anything.
If this is really you, you're on the wrong forum for positive reinforcement. Go onto bodybuilding forums or weightloss forums. I guarantee you'll get a much more helpful response on there.
That said, if you work at it you'll be able to make a hell of an improvement, I've seen people do it.
How would we know that? Obviously, if you're not eating healthy than that should be the first thing you change. Don't worry about genetics and change your lifestyle.
Learn how to eat a low carb primal diet and stick to it for a few months and you will notice massive change. Don't be too hard on yourself but at the same time dont be a coward, nearly everything worthwhile in life requires hard work, just gotta start taking steps to head in the direction you want.
Is it possible for me to get a good physique?
