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Banned
Re: Took a major hit today.
Had a 4 hour low-impact session today. If I am not sore after this one I am good to go.
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Serious playground baller
Re: Took a major hit today.
Originally Posted by DoctorP
4-5 months? Seems like you had more than a pull, there was probably structural damage.. then again if you kept forcing the issue you may have reaggravated it before it fully healed.
I think I do have some genetic hip issues but it also doesn't help that I am 37 and really have never taken time off from anything aside from a few weeks for a ruptured pec. It was a pretty bad pull and I thought for a while it was a hernia but it ended up just being a bad pull.
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Banned
Re: Took a major hit today.
Originally Posted by 01amberfirewv
I think I do have some genetic hip issues but it also doesn't help that I am 37 and really have never taken time off from anything aside from a few weeks for a ruptured pec. It was a pretty bad pull and I thought for a while it was a hernia but it ended up just being a bad pull.
You are no spring chicken. Relax and maybe turn it down a notch before you really hurt yourself. Your recuperation time is longer now than it was 3 years ago and certainly more than in your 20's. Best of luck.
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Serious playground baller
Re: Took a major hit today.
Originally Posted by DoctorP
You are no spring chicken. Relax and maybe turn it down a notch before you really hurt yourself. Your recuperation time is longer now than it was 3 years ago and certainly more than in your 20's. Best of luck.
Thanks lol, I just don't want to take it too easy because if I try to slow down it seems like I starting slowing down more without trying if you know what I mean.
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Banned
Re: Took a major hit today.
Originally Posted by 01amberfirewv
Thanks lol, I just don't want to take it too easy because if I try to slow down it seems like I starting slowing down more without trying if you know what I mean.
i do, bro.
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Banned
Re: Took a major hit today.
I am now realizing that I am conscious of not getting hit again. Psychological trauma... :/
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