Dwight Howard Training (Footage + Article)

[AirTupac]

http://www.youtube.com/watch?v=IFN1N...layer_embedded

On Sept. 13, we heard the first official Dwight Howard injury update from the Lakers staff, detailing his rehabilitation process.

On Wednesday afternoon, Howard continued to make progress, focusing on upper and lower body strengthening, core stabilization, light running plus some basketball activities.

Assistant coaches Darvin Ham and Chuck Person went through low post moves with the six time All-Star center (see video below), with Howard adding some shooting from the paint and the free throw line.

Howard dropped in a high percentage of his patented baby hooks with either hand, spinning either to the baseline or the middle depending on Ham’s defense, and showed his quick first step getting to the hoop when Ham closed out.

The team continues to stress that no timetable has been determined for Howard’s return, but allowed that there have been no set backs to this point in his rehabilitation.

blog.lakers.com/lakers/2012/09/26/dwight-howard-update-sept-26/







Edit:
Here's more workout footage

http://www.youtube.com/watch?feature...&v=Z0OhgD5VAtM

[KobesFinger]

Great news, nice to see him moving

[BlueandGold]

So first the official Lakers radio doctor says Howard will be ready to go by the regular season no problem and now Stephen A is saying he won't be back till january?

stephen a just talking bullsh1t or did something happeN?

[AirTupac]

So first the official Lakers radio doctor says Howard will be ready to go by the regular season no problem and now Stephen A is saying he won't be back till january?

stephen a just talking bullsh1t or did something happeN?

What the hell does Stephen A Smith know?

[G-Funk]

What the hell does Stephen A Smith know?

He used to be a doctor

[stallionaire]

What the hell does Stephen A Smith know?

Uhh.. He broke the Decision a month before it happened. So I'd say a lot.

[AirTupac]

Uhh.. He broke the Decision a month before it happened. So I'd say a lot.

Yeah lets trust Smith over all the Laker personnel (including Doctors) who have been dealing with Howard for months. Idiot.

[KeyNote]

He's gonna be cleared within the next 2-3 weeks...back by the 1st week, if not the opener

been saying it all along

[inclinerator]

3 post ups, out of breath

[BlackVVaves]

Uhh.. He broke the Decision a month before it happened. So I'd say a lot.

He also said Dwight would be a Brooklyn Net this season.

[CavaliersFTW]

Uhh.. He broke the Decision a month before it happened. So I'd say a lot.

I'm genuinely curious - who do you root for when the T-Wolves play the Heat?

[nevetslc88]

https://twitter.com/lakers

Los Angeles Lakers ‏@Lakers

Want to see more pictures of @DwightHoward's workout today? Click here for the full gallery: http://on.nba.com/QViL1m

[NBA4EVER]

Is Derrick Fisher back with the Lakers? You can see him working out in the background

[OG LeeTSkeeT]

Is Derrick Fisher back with the Lakers? You can see him working out in the background

No, Mitch just gave Fisher permission to be able to workout at their facility.

[DuMa]

its weird to see him playing without those sleeves plus he looks bloated