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Old 05-02-2015, 01:31 PM   #1966
Im Still Ballin
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Default Re: Ish Official Fit-club

Ordered the bad boys yesterday.



Swag. Squat is going to like this.
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Old 05-03-2015, 06:57 AM   #1967
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Alright guys need some suggestions as to what extra shit I can throw in my routine; pretty much just doing a basic texas method right now

Monday (volume)
5x5 squat at 90% 5rm
5x5 bench at 90% 5rm
1x5 deadlift at 90% 5rm
3 sets of heavy dumbell rows... mainly strict until last set form resembles more croc rows

Wednesay (recovery)
2x5 pause squats at like 80% of mondays weight
2x5 overhead press
3xfailure wide grip chins/weighted
3x8 barbell hip thrusts
2x10 weighted back extensions

Friday (intensity)
1x5 new squat repmax PR
1x5 new bench rep max PR
3x5 heavy rows from the ground

I want to chuck in some extra ab work (weighted planks/side planks/90 degree bench sit ups/ab wheel) and most likely some upper body bodybuilding extra volume.. probably arm work and chest, tris get enough work....

Give us some suggestions
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Old 05-09-2015, 07:05 PM   #1968
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Default Re: Ish Official Fit-club

Just got given for free a 5kg bag of WPI

So much ****ing powder I could roll in it
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Old 05-16-2015, 12:12 PM   #1969
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Default Re: Ish Official Fit-club

my little brother was talking shit how he has bigger arms despite not going to the gym so we decided to measure.. i was 44cm or 17.3 inches.. he was 42..

whats considered great? 18+?
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Old 05-16-2015, 12:37 PM   #1970
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Default Re: Ish Official Fit-club

Thats pretty good but how lean though

Lean 17-18s are pretty good

Can't imagine naturals having any more than 19s leans
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Old 05-16-2015, 12:56 PM   #1971
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Default Re: Ish Official Fit-club

Back in the game
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Old 05-16-2015, 12:57 PM   #1972
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by alenleomessi
my little brother was talking shit how he has bigger arms despite not going to the gym so we decided to measure.. i was 44cm or 17.3 inches.. he was 42..

whats considered great? 18+?
Girths always important
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Old 05-22-2015, 12:55 PM   #1973
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Default Re: Ish Official Fit-club

What are your thoughts on 1285 muscle and XMR Recovery? Supposedly LeBron and Carmelo used it. As well as Pacman. A lot of other celebrities like Jonah Hills. Anyone here would use it?

Article:
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