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Old 05-13-2015, 01:56 PM   #7501
Birmingham1955
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Default Re: Post a pic of yourself 7

Quote:
Originally Posted by lilojmayo

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Old 05-13-2015, 10:32 PM   #7502
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Default Re: Post a pic of yourself 7

Quote:
Originally Posted by Draz
Took a selfie for you cutie
Edit: I wish I had a low body fat like you, I'm what they call, skinny fat. You do ab workouts everyday or what?



My ni99a Draz


and lol i'm a few years past my physical peak ......but i never believed in ab workouts.
I'm all about stabilizing my core. (weighted pull ups ) , military press were my two favorite exercises back in the day and it both really works the core.

Last edited by lilojmayo : 05-14-2015 at 10:40 AM.
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Old 05-14-2015, 10:29 AM   #7503
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Default Re: Post a pic of yourself 7

Quote:
Originally Posted by Milbuck


Don't make fun of the picture, I'm kinda sensitive about it

Seriously guys no teasing

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Old 05-14-2015, 10:39 AM   #7504
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Default Re: Post a pic of yourself 7

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Originally Posted by Draz
Off the ig



Need to hit the gym with Macho and knicks

500 pages, but this is still the first image always comes in mind. Brings back so many Jersey Shore memories. My nikka Draz
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Old 05-14-2015, 10:54 AM   #7505
Draz
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Default Re: Post a pic of yourself 7

Quote:
Originally Posted by lilojmayo
My ni99a Draz


and lol i'm a few years past my physical peak ......but i never believed in ab workouts.
I'm all about stabilizing my core. (weighted pull ups ) , military press were my two favorite exercises back in the day and it both really works the core.
Bro I just hit the gym yesterday for the first time this year fckn in mad pain right now. Last time I went for three months straight gained 25lbs of muscle and lost it all. Trimmed the stomach down too and the man tits. Now I'm hitting it back tho schools out. My boy got abs in three months from body workouts
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Old 05-14-2015, 11:17 AM   #7506
lilojmayo
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Default Re: Post a pic of yourself 7

Quote:
Originally Posted by dunksby
Man there is a big chance you get a following of gay dudes stalking you online, be careful what you wish for

I'm fairly low-key ( for the most part )

Quote:
Originally Posted by AlphaWolf24
the weight vest kinda reminds me of T saint ....( If he trained)





She stay strapped up too

Last edited by lilojmayo : 05-14-2015 at 11:23 AM.
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Old 05-14-2015, 11:22 AM   #7507
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Default Re: Post a pic of yourself 7

Quote:
Originally Posted by Draz
Bro I just hit the gym yesterday for the first time this year fckn in mad pain right now. Last time I went for three months straight gained 25lbs of muscle and lost it all. Trimmed the stomach down too and the man tits. Now I'm hitting it back tho schools out. My boy got abs in three months from body workouts

its so tough to get motivated if you really don't have any use/benefit of lifting weights in your everyday life . So what I tell people who have trouble staying motivated is keep the workouts short

20 minutes tops


Workout 1x
Military Press / One Arm DB Row 3 sets 8 reps for each
Pullups/Dips 3 sets x 10 reps for each

Workout 2x

Body Weight Squats/Lunges 5 sets of 20 reps

That will keep you fit.
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Old 05-14-2015, 07:14 PM   #7508
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Default Re: Post a pic of yourself 7

Yeah. I'll start hitting it more often. Just trying to get cut not necessarily lean.
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Old 05-16-2015, 11:01 AM   #7509
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Default Re: Post a pic of yourself 7

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Originally Posted by Draz
Yeah. I'll start hitting it more often. Just trying to get cut not necessarily lean.

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Old 05-16-2015, 11:15 AM   #7510
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Default Re: Post a pic of yourself 7

Quote:
Originally Posted by lilojmayo
Bro. Hit the gym three days ago. I'm still sore as ever. going today for leg day.. I fcking hate leg day I won't wake up tomorrow.
One time I did leg day for the first time two years ago.. I couldn't move my legs a centimeter. I had to climb up the stairs laying down. I'll never forget that day.
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Old 05-16-2015, 11:20 AM   #7511
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Default Re: Post a pic of yourself 7

Sorry, I had to. #fierce

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Old 05-16-2015, 11:21 AM   #7512
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Default Re: Post a pic of yourself 7

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Originally Posted by $LakerGold
Sorry, I had to. #fierce


#alllove
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Old 05-16-2015, 11:22 AM   #7513
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