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  1. 02-01-2011, 11:08 PM #61
    Eat Like A Bosh
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    Default Re: NBA Players Bench Press?

    Quote Originally Posted by JohnnySic
    Bench press is an overrated excercise.

    Squats, deadlifts, and rows are much better indicators of strength.
    Not really, Bench Press is upper body strength.
    Squats are lower body, for your legs/calves.
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  2. 02-02-2011, 12:07 AM #62
    LAClipsFan33
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    Default Re: NBA Players Bench Press?

    For overall full body strength power clean is the best indicator...
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