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Out here
Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
You don't need a manual or a program to dunk. Start lifting weights.
Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.
I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.
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WIND DEFENDER
Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
Jeebus, that was impressive!
Also,look at the two last dunks here
http://www.youtube.com/watch?v=u6Dfk...JQ4jfMVl-U76nQ
He can
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Enter the Dragic
Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
Originally Posted by Pushxx
You don't need a manual or a program to dunk. Start lifting weights.
Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.
I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.
This.
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NBA Legend and Hall of Famer
Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
At 6'1" who cares? No Nba recruiter is looking at flash dunks. You are a young man who can do some amazing things...but can you ball, boy? That is what recruiters will look at and ask as far as the NBA GOES.
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New T-mill Dime55 Video!!!
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ISH's 1st Embiid Stan
Re: New T-mill Dime55 Video!!!
Originally Posted by tmill
That was like watching somebody play NBA Street but didn't know what the shoot button was..
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Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
Originally Posted by Pushxx
You don't need a manual or a program to dunk. Start lifting weights.
Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.
I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.
dunking is very impressive for someone 6 inches tall. your calves must be INSANE.
a jump program isn't a bad idea, lots of good exercises, but don't buy one, just find one online.
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WIND DEFENDER
Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
Originally Posted by JtotheIzzo
dunking is very impressive for someone 6 inches tall. your calves must be INSANE.
a jump program isn't a bad idea, lots of good exercises, but don't buy one, just find one online.
And start out easy on the plyo or get injured
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Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
[QUOTE=AirFederer]Jeebus, that was impressive!
Also,look at the two last dunks here
http://www.youtube.com/watch?v=u6Dfk...JQ4jfMVl-U76nQ
He can
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