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Old 02-16-2011, 11:31 PM   #16
Swaggin916
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Default Re: Vertical jump

Quote:
Originally Posted by AirTupac
You are 100% right. You aren't supposed to use ankle weights for those exercises. You'll injure yourself. Ankle weights are for easy and simple drills around the rim, not for jump rope.

Ankle weights are just a complete fail and should be banned.
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Old 02-17-2011, 01:00 AM   #17
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Default Re: Vertical jump

Quote:
Originally Posted by Swaggin916
Ankle weights are just a complete fail and should be banned.

A lot of people misuse them like this. When i started working with them i was also under the impression that they would help me if i started playing basketball with them but my coach at the time told me otherwise. Wise man!
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Old 03-05-2011, 02:10 AM   #18
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Old 03-05-2011, 02:13 AM   #19
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Old 03-05-2011, 02:29 AM   #20
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Old 03-06-2011, 07:35 AM   #21
Swaggin916
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Default Re: Vertical jump

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Originally Posted by kputs
I'm 6'1...... I got a 33in vertical. It's in my pants.

that's impressive.
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Old 03-07-2011, 09:26 PM   #22
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Default Re: Vertical jump

Quote:
Originally Posted by Swaggin916
Ankle weights are just a complete fail and should be banned.
Agreed. Ankle weights and the stupid jump shoes things irritate me to no end - it's a great way to quickly wreck your ligaments without making any progress at all.
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