How Miami's Big 3 got bigger, more athletic in the offseason

[thejumpa]

http://espn.go.com/blog/truehoop/mia...big-in-lockout

[QUOTE=ESPN.com]
MIAMI -- Tucked away on a one-way street in a small industrial area of South Miami, in between construction companies and electrical supply stores, lies TERF Athletic Facility, an elite training ground for personalized sports fitness programs that specialize in core development.

Its founder, Ed Downs, a U.S. Martial Arts Hall of Fame inductee who has previously worked with Navy Seals, wanted his gym to be unassuming to shed his celebrity clients from public attention. In the past, Downs, a trainer to the pros for more than 20 years, has consulted with NBA, NFL and MLB stars including Alonzo Mourning, Carlos Boozer, Alex Rodriquez, Baron Davis, LaMarr Woodley, Tim Hardaway, Jamal Mashburn and Penny Hardaway.

But when Downs opened TERF on Oct. 4, he never imagined just a month later that sports

[Euroleague]

So they used even more PEDs......big deal.

[thejumpa]

If LeBron is at 265 and regains some of that lateral movement and explosiveness he had a couple years ago, Miami will dominate. Having Wade coming in supposedly revamping his game and getting stronger and I'm super excited to see how they play in year 2. Having Bosh bulk up and apparently willing to play more 5 this season and you have a Heat trio that really wants it. If anything, it's good to see these guys addressing their conditioning and exploring ways to stay ahead of the competition physically.

Vid of Wade training with Ed Downs

http://www.youtube.com/watch?v=WRCVIEGVlzo

[PJR]

Just hope the brand of ball they play is a little more crisp. Spoelstra should implement some more triangle.

[Nash]

If LeBron is at 265 and regains some of that lateral movement and explosiveness he had a couple years ago, Miami will dominate. Having Wade coming in supposedly revamping his game and getting stronger and I'm super excited to see how they play in year 2. Having Bosh bulk up and apparently willing to play more 5 this season and you have a Heat trio that really wants it. If anything, it's good to see these guys addressing their conditioning and exploring ways to stay ahead of the competition physically.

Vid of Wade training with Ed Downs

http://www.youtube.com/watch?v=WRCVIEGVlzo

Nice vid, what song is that? I know its Jay Z but which song?

[thejumpa]

Nice vid, what song is that? I know its Jay Z but which song?

Jay-Z - "History"

http://www.youtube.com/watch?v=pfNIhvd8KIg

I had never even heard of that song.

[Burgz]

Ed Downs is JACKED

[The_Yearning]

I have a hard time believing their BF%. All of these clowns have a protruding gut.

[thejumpa]

Who cares what the exact BF%. Point is they are lean as hell and in better shape than they were in last year. And yeah, that dude Ed Downs is ripped.

[Nash]

Jay-Z - "History"

http://www.youtube.com/watch?v=pfNIhvd8KIg

I had never even heard of that song.

Thank you my man. Great song.

[AngelEyes]

Is Dwyane Wade really 231 lbs? Holy hell!

[Euroleague]

I have a hard time believing their BF%. All of these clowns have a protruding gut.

It's called PED water gut and is caused by massive amounts of water gain due to taking PEDs. Your body fat can be extremely low and you will still have this gut, since you are taking massive amounts of HGH.

I thought this was common knowledge?

[Euroleague]

Is Dwyane Wade really 231 lbs? Holy hell!

He's either 6-3 or 6-4 barefoot with about a 6-11 to 7-0 wingspan. Believe it or not, 231 pounds is pretty damn small for that sized body frame.

[9erEmpire]

It's called PED water gut and is caused by massive amounts of water gain due to taking PEDs. Your body fat can be extremely low and you will still have this gut, since you are taking massive amounts of HGH.

I thought this was common knowledge?

yep.

no many have common sense on here.

Examples of PED gut...the man has a six pack but his stomach sticks out.

[LeFraud James]

LeBron: "And then Dwyane told me his d*ck used to be this big before he started taking HGH."