Message Board Basketball Forum - InsideHoops

Go Back   Message Board Basketball Forum - InsideHoops > InsideHoops Main Basketball Forums > Off the Court Lounge

Off the Court Lounge Basketball fans talk about everything EXCEPT basketball here

Reply
 
Thread Tools
Old 05-02-2015, 01:31 PM   #1966
Im Still Ballin
Banned
 
Im Still Ballin's Avatar
 
Join Date: Jan 2014
Posts: 8,349
Im Still Ballin has one of the lowest reputations on this boardIm Still Ballin has one of the lowest reputations on this boardIm Still Ballin has one of the lowest reputations on this boardIm Still Ballin has one of the lowest reputations on this boardIm Still Ballin has one of the lowest reputations on this boardIm Still Ballin has one of the lowest reputations on this boardIm Still Ballin has one of the lowest reputations on this board
Default Re: Ish Official Fit-club

Ordered the bad boys yesterday.



Swag. Squat is going to like this.
Im Still Ballin is offline   Reply With Quote
Old 05-03-2015, 06:57 AM   #1967
Im Still Ballin
Banned
 
Im Still Ballin's Avatar
 
Join Date: Jan 2014
Posts: 8,349
Im Still Ballin has one of the lowest reputations on this boardIm Still Ballin has one of the lowest reputations on this boardIm Still Ballin has one of the lowest reputations on this boardIm Still Ballin has one of the lowest reputations on this boardIm Still Ballin has one of the lowest reputations on this boardIm Still Ballin has one of the lowest reputations on this boardIm Still Ballin has one of the lowest reputations on this board
Default Re: Ish Official Fit-club

Alright guys need some suggestions as to what extra shit I can throw in my routine; pretty much just doing a basic texas method right now

Monday (volume)
5x5 squat at 90% 5rm
5x5 bench at 90% 5rm
1x5 deadlift at 90% 5rm
3 sets of heavy dumbell rows... mainly strict until last set form resembles more croc rows

Wednesay (recovery)
2x5 pause squats at like 80% of mondays weight
2x5 overhead press
3xfailure wide grip chins/weighted
3x8 barbell hip thrusts
2x10 weighted back extensions

Friday (intensity)
1x5 new squat repmax PR
1x5 new bench rep max PR
3x5 heavy rows from the ground

I want to chuck in some extra ab work (weighted planks/side planks/90 degree bench sit ups/ab wheel) and most likely some upper body bodybuilding extra volume.. probably arm work and chest, tris get enough work....

Give us some suggestions
Im Still Ballin is offline   Reply With Quote
Old 05-09-2015, 07:05 PM   #1968
SourSamCassell
Banned
 
SourSamCassell's Avatar
 
Join Date: Mar 2015
Posts: 484
SourSamCassell has a near all-star reputation hereSourSamCassell has a near all-star reputation hereSourSamCassell has a near all-star reputation hereSourSamCassell has a near all-star reputation hereSourSamCassell has a near all-star reputation hereSourSamCassell has a near all-star reputation here
Default Re: Ish Official Fit-club

Just got given for free a 5kg bag of WPI

So much ****ing powder I could roll in it
SourSamCassell is offline   Reply With Quote
Old 05-16-2015, 12:12 PM   #1969
alenleomessi
W
 
alenleomessi's Avatar
 
Join Date: Jan 2010
Posts: 19,321
alenleomessi posts stuff that is definitely making some people angryalenleomessi posts stuff that is definitely making some people angryalenleomessi posts stuff that is definitely making some people angry
Default Re: Ish Official Fit-club

my little brother was talking shit how he has bigger arms despite not going to the gym so we decided to measure.. i was 44cm or 17.3 inches.. he was 42..

whats considered great? 18+?
alenleomessi is offline   Reply With Quote
Old 05-16-2015, 12:37 PM   #1970
Im Still Ballin
Banned
 
Im Still Ballin's Avatar
 
Join Date: Jan 2014
Posts: 8,349
Im Still Ballin has one of the lowest reputations on this boardIm Still Ballin has one of the lowest reputations on this boardIm Still Ballin has one of the lowest reputations on this boardIm Still Ballin has one of the lowest reputations on this boardIm Still Ballin has one of the lowest reputations on this boardIm Still Ballin has one of the lowest reputations on this boardIm Still Ballin has one of the lowest reputations on this board
Default Re: Ish Official Fit-club

Thats pretty good but how lean though

Lean 17-18s are pretty good

Can't imagine naturals having any more than 19s leans
Im Still Ballin is offline   Reply With Quote
Old 05-16-2015, 12:56 PM   #1971
Draz
Fckn prophet bitch
 
Draz's Avatar
 
Join Date: Jul 2010
Location: BTE boulevard
Posts: 16,045
Draz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginable
Default Re: Ish Official Fit-club

Back in the game
Draz is offline   Reply With Quote
Old 05-16-2015, 12:57 PM   #1972
Knicks102
I brick open layups
 
Join Date: Jan 2014
Location: HOF
Posts: 107
Knicks102 has decent reputation
Default Re: Ish Official Fit-club

Quote:
Originally Posted by alenleomessi
my little brother was talking shit how he has bigger arms despite not going to the gym so we decided to measure.. i was 44cm or 17.3 inches.. he was 42..

whats considered great? 18+?
Girths always important
Knicks102 is offline   Reply With Quote
Old 05-22-2015, 12:55 PM   #1973
Draz
Fckn prophet bitch
 
Draz's Avatar
 
Join Date: Jul 2010
Location: BTE boulevard
Posts: 16,045
Draz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginableDraz is the Michael Jordan of posters with the best reputation imaginable
Default Re: Ish Official Fit-club

What are your thoughts on 1285 muscle and XMR Recovery? Supposedly LeBron and Carmelo used it. As well as Pacman. A lot of other celebrities like Jonah Hills. Anyone here would use it?

Article:
Draz is offline   Reply With Quote
Old 06-28-2015, 09:06 AM   #1974
Cherry Picker
I shoot 85 %
 
Join Date: Jul 2012
Location: LDN
Posts: 463
Cherry Picker has a terrific reputationCherry Picker has a terrific reputationCherry Picker has a terrific reputationCherry Picker has a terrific reputationCherry Picker has a terrific reputation
Default Re: Ish Official Fit-club

Where's everybody at right now ?
Hit a 1RM pb of 2 plates on OHP last week after only using dumbells for a while. Also I'm consistently hitting 125 kg for 3 reps on incline press. One of the gym trainers spotted me for 140 kg but I don't count that as he was helping me quite a bit. Dropped flat bench out of my routine and replaced it with weighted dips now that I have got my dip belt.

I feel that this the strongest that I have ever been and also the biggest . Lost some definition over the past month so I gave up on my cut.Diets been out of control
Cherry Picker is offline   Reply With Quote
This NBA Basketball News Website Sponsored by:
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -4. The time now is 03:05 AM.




NBA Basketball Forum Key Links:
InsideHoops Home
NBA Rumors
Basketball Blog
NBA Daily Recaps
NBA Videos
Fantasy Basketball
NBA Mock Draft
NBA Free Agents
All-Star Weekend
---
High School Basketball
Streetball
---
InsideHoops Twitter
Search Our Site















Powered by vBulletin Version 3.5.4
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd. Terms of Use/Service | Privacy Policy