Originally Posted by jongib369
Beast! Good job man! What's your routine like?
I do a 2-days on, 1 day off routine, and six different workouts (back, chest, legs, shoulders, arms, and a miscellaneous day to squeeze in exercises I couldn't fit in anywhere else.)
I try to do 1 heavy compound (deadlifts, squats, cleans, barbell rows, etc) each workout, followed by isolation stuff with generally moderate weight.
I also like to combine muscle groups (for instance, sometimes I will do extra benching on leg day) and I often mix things up. I think that I respond better to that type of training rather than focusing on just 1 muscle group each time (as all muscle groups are interconnected).
I will do deadlifts on my arms day (deadlifts being the hardest exercise for me, followed by arms which is a relatively easy workout). On back day I do all kinds of rows.
I focus on strength and power, and I follow it up with rep training for hypertrophy.
I prefer barballs to dumbells (although I use both) because barbells lend themselves to compound training.
That's a general outline.