Looks poll: Vectors vs Lebron23

[fiddy]

I am much better looking that that kid. He makes fun of my looks, But I am better looking than him.

http://insidehoops.com/forum/showpos...2&postcount=25

Cast your vote ISH

[ISHGoat]

Where the **** are the pics?

[Draz]

Everyone's beautiful in their own ways, that's what I always say

Also fiddy my kidneys still hurt.. didn't take any creatine today or yesterday I think I'm lowering the dosage to 1g per day for 3 days a week on off days because they feel like they're going to explode

[Im Still Ballin]

Creatine loading is a waste of powder and time

Just take 1g a day

Studies show that loading doesn't get you saturated faster than just standard 1g doses

[ISHGoat]

Creatine loading is a waste of powder and time

Just take 1g a day

Studies show that loading doesn't get you saturated faster than just standard 1g doses

Its 5g for monohydrate

[hateraid]

What does Vector look like?

[Im Still Ballin]

Yeah you're right

I just use a teaspoon since I lost the little scoop thing so I just assumed i was getting 1g

[Im Still Ballin]

https://examine.com/faq/do-i-need-to-load-creatine/

This website is the bomb for supplement related things

Do I need to load?
No, you do not need to load creatine. Many studies use either a straight dose of 5-10g daily, or even smaller amounts (2-3g). These studies also note benefits with creatine supplementation.

This method is called 'Just taking creatine'

[Draz]

I'll stick to 1g even if I'm using monohydrate. My kidneys were killing me on day 2 and 3, it's still killing me now and I didn't touch it in two days. Don't think it's finished being filtered through my kidneys yet or my kidneys died, either or. my strength increase was insane though. Was doing leg presses with ONE leg

[Im Still Ballin]

Creatine is nothing special

no point giving yourself stomach cramps and over water bloating

You won't become superman if you get saturated a day earlier

[Draz]

I'll take it because I don't eat steak to get that kind of shit out of it. Kinda like making up for not having a proper diet yet

[Draz]

I think 5g of creatine is 2lbs of steak

[ISHGoat]

I think 5g of creatine is 2lbs of steak

Creatine has done wonders for me since I got on it about a month ago. My lifts going up and I can play basketball for longer durations with no cramping. I can do 2 or sometimes even three exercises/activities a day and feel fully energetic. Lift at lunch and then basketball or Rock climbing in the evening. Weekends add badminton. Creatine is ****ing steroids man, just chug lots of water. My weight staying the same, abs getting cut, **** yeah can't wait for summer

[warriorfan]

Creatine has done wonders for me since I got on it about a month ago. My lifts going up and I can play basketball for longer durations with no cramping. I can do 2 or sometimes even three exercises/activities a day and feel fully energetic. Lift at lunch and then basketball or Rock climbing in the evening. Weekends add badminton. Creatine is ****ing steroids man, just chug lots of water. My weight staying the same, abs getting cut, **** yeah can't wait for summer

[alenleomessi]

Draz the type of nikka that would post this in the fitness thread in couple of months:

'Hey guys, its Draz here. I just got out of surgery, they removed my kidney. But the important thing is my strength increase is insane. No pain no gain!'