Vertical jump

[Swaggin916]

You are 100% right. You aren't supposed to use ankle weights for those exercises. You'll injure yourself. Ankle weights are for easy and simple drills around the rim, not for jump rope.

Ankle weights are just a complete fail and should be banned.

[AirTupac]

Ankle weights are just a complete fail and should be banned.

A lot of people misuse them like this. When i started working with them i was also under the impression that they would help me if i started playing basketball with them but my coach at the time told me otherwise. Wise man!

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[Swaggin916]

I'm 6'1...... I got a 33in vertical. It's in my pants.

that's impressive.

[salsa45]

Ankle weights are just a complete fail and should be banned.

Agreed. Ankle weights and the stupid jump shoes things irritate me to no end - it's a great way to quickly wreck your ligaments without making any progress at all.