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Old 07-19-2014, 01:34 AM   #1576
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Default Re: Ish Official Fit-club

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Originally Posted by plowking
Exactly.

I do look even more cut up than usual though, so it's not all that bad from a visual standpoint lol.


I had a stomach virus a couple of months ago, and lost around 8lbs in less than a week. On one hand my strength tapered off a lil, but damn did I look ripped
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Old 07-19-2014, 01:56 AM   #1577
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Default Re: Ish Official Fit-club

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Originally Posted by abuC
I had a stomach virus a couple of months ago, and lost around 8lbs in less than a week. On one hand my strength tapered off a lil, but damn did I look ripped



True. Same goes with drinking at times. When I do drink a lot, wake up the next day dehydrated and look cut as hell.
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Old 07-20-2014, 09:16 PM   #1578
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Default Re: Ish Official Fit-club

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Originally Posted by plowking


True. Same goes with drinking at times. When I do drink a lot, wake up the next day dehydrated and look cut as hell.


I don't drink so I can't get that dehydrated look, I basically have to get sick to achieve it


Going to start German Volume training this week, I did it a year and a half ago and liked the results, the hypertrophy is real with it. I'll have to come down a bit in weight, 10x10 with 60% of my max on some lifts just isn't realistic right now.
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Old 07-22-2014, 03:43 AM   #1579
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Default Re: Ish Official Fit-club

good video. my lower back has been getting hot last few weeks mainly during my pulls from the ground. going to have a more consistent routine like in the video. makes a lot of sense, in my deadlifts i've been trying to create a tight spine position when im in the position about to pull off the floor. got to lock it up before I go down to pull the bar. didn't think it made a difference but now i can see.

https://www.youtube.com/watch?v=a-DJu0bEVPw
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Old 07-25-2014, 12:30 AM   #1580
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Default Re: Ish Official Fit-club

Muscle endurance coming back with a vengeance, hit 315 for 14 reps on bench today. That was the 3rd set in the middle of a German Volume training session, 4th set was 335x6, tapered off a bit in that set, but that was the most I've repped 315 in a year. After that I had 6 more sets with 80% my 1rm max, GVT is brutal (10 sets, 10 reps) but I love it and this is my second round of it. I am worried about the volume with my shoulders so I'll probably do 60% my 1rm max and see how it goes.

I also did my back, which wasn't as bad since I do pendlay rows for it. If you want hypertrophy, GVT is the way to go IMO.
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Old 07-25-2014, 04:53 AM   #1581
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Default Re: Ish Official Fit-club

Ramadan and this winter has been tough. Dropped 10 lbs the first week and sleep arms deflated.

Have eaten average around 1000-1500 calories for almost the past year and like 500-750 the past 30 days... (serious). It sucks saving money.

Went to the gym incline benched 160 and willed myself to push it and collapsed after 3 reps
Put on 335 for DL and usually can double overhand for reps... had to amp up and hook it. flunk. Then mix-grip it. Ok. Not good. usually early 400s was when i had to start to mix it as a college student.

On a positive note, made lots of strides with everything else in life

I am fukking determined to be strong as ever.

3 more days and the first thing is hitting the Deadlift, Incline, Dips, Kroc Rows, and Good Mornings with a fierce tenacity. Time to up the fat and protein especially. No more excuses.
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Old 07-30-2014, 02:16 PM   #1582
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Default Re: Ish Official Fit-club



am i lacking mid delts?
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Old 07-30-2014, 02:20 PM   #1583
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Default Re: Ish Official Fit-club

Hard to tell when you're hunched over like that

Looks fine to me though. could always throw in a few lateral raises at the end
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Old 07-30-2014, 03:42 PM   #1584
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Default Re: Ish Official Fit-club

Can anyone recommend a good cheapish pre-workout
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Old 07-30-2014, 03:44 PM   #1585
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Default Re: Ish Official Fit-club

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Can anyone recommend a good cheapish pre-workout
not a fan of pre workout but I had some musclepharm one once. Apple/citric flavour. Was good.
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Old 07-30-2014, 03:51 PM   #1586
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Default Re: Ish Official Fit-club

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not a fan of pre workout but I had some musclepharm one once. Apple/citric flavour. Was good.
Yeah I've never really used anything before but I think one will improve my energy while lifting.
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Old 07-30-2014, 03:54 PM   #1587
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Default Re: Ish Official Fit-club

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Originally Posted by Cherry Picker
Yeah I've never really used anything before but I think one will improve my energy while lifting.
Yeah i guess if you put it that way. Definitely puts me in a better mindset
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