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Old 07-19-2014, 01:34 AM   #1576
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Default Re: Ish Official Fit-club

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Originally Posted by plowking
Exactly.

I do look even more cut up than usual though, so it's not all that bad from a visual standpoint lol.


I had a stomach virus a couple of months ago, and lost around 8lbs in less than a week. On one hand my strength tapered off a lil, but damn did I look ripped
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Old 07-19-2014, 01:56 AM   #1577
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Default Re: Ish Official Fit-club

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Originally Posted by abuC
I had a stomach virus a couple of months ago, and lost around 8lbs in less than a week. On one hand my strength tapered off a lil, but damn did I look ripped



True. Same goes with drinking at times. When I do drink a lot, wake up the next day dehydrated and look cut as hell.
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Old 07-20-2014, 09:16 PM   #1578
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Default Re: Ish Official Fit-club

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Originally Posted by plowking


True. Same goes with drinking at times. When I do drink a lot, wake up the next day dehydrated and look cut as hell.


I don't drink so I can't get that dehydrated look, I basically have to get sick to achieve it


Going to start German Volume training this week, I did it a year and a half ago and liked the results, the hypertrophy is real with it. I'll have to come down a bit in weight, 10x10 with 60% of my max on some lifts just isn't realistic right now.
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Old 07-22-2014, 03:43 AM   #1579
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Default Re: Ish Official Fit-club

good video. my lower back has been getting hot last few weeks mainly during my pulls from the ground. going to have a more consistent routine like in the video. makes a lot of sense, in my deadlifts i've been trying to create a tight spine position when im in the position about to pull off the floor. got to lock it up before I go down to pull the bar. didn't think it made a difference but now i can see.

https://www.youtube.com/watch?v=a-DJu0bEVPw
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