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Decent playground baller
Re: did melo really just say that?
melo looked noticeably slimmer in today's game though.
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Re: did melo really just say that?
Originally Posted by swi7ch
how many hours a day were bird and kobe in the gym?
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Re: did melo really just say that?
45 minutes-hour is ideal when focusing on strength training/conditioning
However in this video all Carmelo is doing is shooting jumpshots almost effortlessly. I used to do that for easily 3 hours when I practiced heavily. If your going all out 1 hour is plenty as practicing when your near dead is a waste, but you can easily have workouts of solely skill-related exercises consisting of multiple hours. Maybe he is talking about weight training/conditioning?
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National High School Star
Re: did melo really just say that?
in my experience, intensity for shorter durations is more effective than 75% over a longer duration. give me the hare over the tortoise.
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Future NBA G.O.A.T
Re: did melo really just say that?
he imagines doughnuts when he flip those tires
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Re: did melo really just say that?
Originally Posted by Fuhrer Hubbs
45 minutes-hour is ideal when focusing on strength training/conditioning
However in this video all Carmelo is doing is shooting jumpshots almost effortlessly. I used to do that for easily 3 hours when I practiced heavily. If your going all out 1 hour is plenty as practicing when your near dead is a waste, but you can easily have workouts of solely skill-related exercises consisting of multiple hours. Maybe he is talking about weight training/conditioning?
Do you still practice heavily?
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High School Varsity 6th Man
Re: did melo really just say that?
Originally Posted by Knicksfever2010
look at all the great champions in the nba... mj LIVED to practice, bird LIVED to practice, same for kobe, same for olajuwon. you think these guys put in 45 minutes ? I like melo but I'M SORRY, you're a professional, learn to get your ass in the gym for 2-3 hours. The only way you get great is through repetition, not just resting on your god given talents.
I'm sorry, but anyone who didn't see any NBA GOATS live their day to day life while playing shouldn't be talking about certainties, because as we already know men and women lie. For example, Wilt said he had x amount of women, then later told one of his friends who told the media that he added a 0 between them.
Point being, practicing all out for a hour vs pacing yourself through multiples hrs could both be the recipe for success, IMO i think it depends on the player.
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