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Old 05-14-2013, 07:33 AM   #46
mrpuente
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Default Re: Is running the number one way to lose bodyfat/weight?

Stairmaster. Most avid gym goers swear by this as a fat burning machine.
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Old 05-14-2013, 08:25 AM   #47
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Default Re: Is running the number one way to lose bodyfat/weight?

You have to do cardio twice a week at least 30 minutes a day. Also you have to weight lift because the more muscles you have the more calories you lose a day. Finally you have to have a good diet (no fast foods or sweets and plenty of vegetables)
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Old 05-14-2013, 09:38 AM   #48
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Default Re: Is running the number one way to lose bodyfat/weight?

nvm

Last edited by fiddy : 05-14-2013 at 10:30 AM.
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Old 05-14-2013, 09:50 AM   #49
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Default Re: Is running the number one way to lose bodyfat/weight?

Quote:
Originally Posted by mrpuente
Stairmaster. Most avid gym goers swear by this as a fat burning machine.

it saves time, can burn near 1300 cal per hr
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