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Old 10-11-2014, 11:21 AM   #1621
DwnShft2Xcelr8
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Default Re: Ish Official Fit-club

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Originally Posted by CasterL
Should I bother with creatine or is it more for those looking to build serious muscle and dont care about weight gain???

Creatine is very useful. For a long time, I couldn't push through my bench press number. I began using Creatine and within a week I was able to move up to heavier weights.

I highly recommend using it. Creatine doesn't automatically give you massive muscles. You're going to get those from heavy lifting, lots of protein and a good diet.
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Old 10-11-2014, 02:08 PM   #1622
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Default Re: Ish Official Fit-club

Lately im focusing more on the weight of my lifts going up than the weight of my body which is working great
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Old 10-11-2014, 02:13 PM   #1623
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Default Re: Ish Official Fit-club

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Originally Posted by alenleomessi
Lately im focusing more on the weight of my lifts going up than the weight of my body which is working great

Or you could focus on both........and make more gains. Both strength wise and muscle-wise.
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Old 10-11-2014, 02:29 PM   #1624
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Default Re: Ish Official Fit-club

The only reason I don't lift is because I feel it compromises one's flexibility and movement. I see so many people who are jacked in the gym who can barely move around the basketball court fluidly. I just do pushups nowadays. I can max out around 60.
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