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Old 08-24-2014, 10:30 AM   #1
L3B120N J4M35
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Default How to get in Basketball Shape?

Title. I really don't think the treadmill will work. What're some ways to get into basketball shape? Does eating certain types of food withdraw you from getting in shape?
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Old 08-25-2014, 01:21 AM   #2
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Default Re: How to get in Basketball Shape?

Eat healthy. Run 20 laps everyday.

But if you're not capable of it yet, then start with 5 laps, 6 laps the next day, 7 the next day. Chill, go back to 6, 7, 8, 9,...

You'll feel more happy when you reach your short-term goal, and it's better that way. Keep it simple at first.

Eat in moderation.
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Old 08-25-2014, 01:22 AM   #3
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Default Re: How to get in Basketball Shape?

I normally eat canned tuna, butter on top during cheat days.
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Old 08-25-2014, 10:24 AM   #4
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Default Re: How to get in Basketball Shape?

the internet is full of good work out programms. just google it! Of course proper nutrition will help too. To make a long story short: less carbs, less sugar and you're good! It's really not that difficult but you have to be disciplined and work out consistently.
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Old 08-25-2014, 04:20 PM   #5
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Default Re: How to get in Basketball Shape?

Eat healthy. That's most of the weight loss.

If you have a basketball court near you, run suicides, and don't jog. Sprinting is much better for it (HIIT) than doing a slow jog.
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Old 08-25-2014, 07:40 PM   #6
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Default Re: How to get in Basketball Shape?

Play basketball.

What better way to get into basketball shape than playing the game itself.
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Old 08-26-2014, 12:25 AM   #7
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Default Re: How to get in Basketball Shape?

interval training, short dashes

just do a bunch of full court dribble drills at full speed, run liners, defensive slides

you should be exhausted after those drills.

in my opinion they help you build skill and help you build in game stamina

hit the weight room too to gain strength
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Old 08-26-2014, 01:24 PM   #8
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Default Re: How to get in Basketball Shape?

I have long held the best way to get into basketball shape is to play, as Kizzle said. It's a really weird game in what it asks, change of direction, a ton of sprinting, more jumping than really any other sport outside of maybe volleyball. So there is an element of playing sometime being too much.

I always trail ran. The uneven ground is good for balance, shifting directions, and other assorted movements that I always felt help. That and hills were my go to for general exercise.

And in the gym, I give this advice a lot, but the most overlooked excercise for the game specifically is forearm curls and extensions. Everyone does the calf raises, which are sort of the lower leg equivalent, because it's the answer for jumping quicker and changing direction, but the forearms will put more snap in your handle, have a HUGE impact on your range and the quickness of your release, and will help you on the defensive end with the brief moments of illegal hand checking. It's just that it's an excercise that looks rediculous and unless you're working out at a body building type level can generally be skipped for physical appearance type working out.


And I'm 37 and have had four knee surgeries and both achilles surgically reattached in the last year, so take that for what it's worth.
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Old 08-26-2014, 02:33 PM   #9
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Default Re: How to get in Basketball Shape?

Quote:
Originally Posted by L.Kizzle
Play basketball.

What better way to get into basketball shape than playing the game itself.


This
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Old 08-26-2014, 05:55 PM   #10
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Default Re: How to get in Basketball Shape?

Thanks for the advice guys. I'm not really talking about in-game because conditioning/workouts for basketball start in the middle of September and I want to be ahead of everyone and in shape.
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Old 08-26-2014, 09:39 PM   #11
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Default Re: How to get in Basketball Shape?

Quote:
Originally Posted by L.Kizzle
Play basketball.

What better way to get into basketball shape than playing the game itself.

Bingo. Doing all that jogging and treadmill work certainly doesn't hurt, but even eating right and doing that isn't going to replicate the kind of cardio you put yourself through on the court. The constant high-intensity motion, hard cutting, random burst of all-out hustle, etc. just isn't the same as pacing yourself through a few miles around the block.

Play as much ball as possible, and don't coast. Go Avery Bradley on them fools in pickup ball, that's how you get in shape. And not only is that the best way to get in the condition you want, it is also the best way to work on your skills - in game situations.
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Old 09-12-2014, 11:20 AM   #12
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Default Re: How to get in Basketball Shape?

being real here, if you are not playing pro ball, imo working out and eating a lot is enough. obviously dont stuff yourself with junk food, but its not really necessary to go on a bodybuilding diet. Unless of course you want to look cut as ****.
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Old 09-12-2014, 12:56 PM   #13
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Default Re: How to get in Basketball Shape?

gotta eat a lot of green veggies. you should also learn to love lentils, chickpeas, beans, anything thing high in both fibre and protein.

I'm guessing you're in high school, if that's the case, if you eat like this say 5 out of 7 days a week you will have a significant benefit over your peers who are likely not gonna be eating the same foods (i know i didnt in high school)
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