Post your vertical leap, height, wheigh, max bench press, standing reach,wingspan etc

[arifgokcen]

ht: 5'10
weight: 224lbs
vertical leap: 32(back in high school and college now probably 20' )
max bench: 360lbs back in college i have tried this recently 270lbs(5 reps)
standing reach 7'8(i was able to touch the rim so with my vertical being 32' i am just guessing)
wingspan: 6'2
40 yard dash: havent timed it

[ThatCoolKid]

Vertical leap: ???
Height: 6'4
Weight: 140
Max bench press: don't even lift
standing reach: don't know
wingspan: don't know

[kshutts1]

Vertical leap: ???
Height: 6'4
Weight: 140
Max bench press: don't even lift
standing reach: don't know
wingspan: don't know

[Budadiiii]

[CTbasketball92]

I just noticed this thread. Pretty interesting stuff, seeing how a lot of people are pretty athletic

Height: 5'11" w.out shoes, 6'0.5" or so with shoes
Standing Reach: 7'7"
Standing Vert: 32 inches. I can grab the rim w. both hands and hang on it from a static position.
Max Vertical: 36-38 inches. Not entirely sure, but the highest I ever touched was 10'9" or 10'10" so, my max vert. topped anywhere between 36.5-38 inches. I could dunk with an alley oop with two hands and throw down a pretty emphatic one with one hand off an alley. I've dunked with two hands w.out an alley before, but it was very weak both times. The first time was a few years ago at 19 or so, and i got just enough above to put it in. It was soft. A month ago i went up and got the ball over the rim and it rolled in. It was pretty weak, but got it down. My vert is anywhere from 34.5-36.5 now.

Max Bench: 210 at best, like 195 now. Need to get after it in the gym.

Its pretty surprising how high you have to jump in order to dunk if your standing reach is under 8 feet. A lot more goes into it than ppl think, so i can understand how ppl can have 35 inch verts and cant quite dunk. I have to get up nearly 40 inches and have perfect timing in order to do it.

In games i can block shots from near a stand still, rebound and i have really good hang time, but no dunks!

[plowking]

Who in the world knows their vertical outside of high school kids?

That is the only time I cared or practiced for it.

[Velocirap31]

Can I post what my vertical leap used to be??

Age: 26
Height: 5'10"
Weight: 180-185
Reach: 7'6"
Vertical: Can grab rim from standing still pretty easily, but I can't dunk with my puny hands. Used to dunk in high school.
Bench: Traded vertical for strength these days. I train at 225-245 for many sets of 8-12 reps. I've never attempted a max bench. It's probably 3 plates per side, so 6(45)+45=315. I would need drugs or a different body type to get over what I'm doing I think. I've made little gains this year with a lot of effort.

I used to do plyometrics in high school and felt like I could jump out of the gym. It wore on my shins though, shin splintz got unbearable and I quit jumping altogether for years.

[Knicksfever2010]

height: 6'1
weight:180 lb
vertical leap: don't know but i can dunk
max bench: 180lb
standing reach ?
wingspan ?
40 yard dash:?

I'm 6'2 and cant touch the rim, any exercises you recommend? thanks

[ShawkFactory]

Gonna use my peak, which was senior year of high school. Mr. Pabst has gotten to me quite a bit since then.

-5'10
-160
- never knew my actual vertical but I could hit the rim with my palm
- max bench was around 220. I was always more into core and cardio
- I have pretty short arms so my wingspan was garbage

I was always a shooter/transition guy tho so measurements weren't huge for me

[VeeCee15]

6'1.5

max vert: 2 inch off from touching white mini box above rim. Assuming I touched around 11'2 to 11'4
can dunk behind dotted line, 1 hand tomahawk, 2 hand tomahawk, 180 reverse, 1 hand dunk from standstill..2 handed dunk once from standstill when I was younger and b4 acl surgery. Grazed rim jumping from around free throw line. half windmill.

[Rake2204]

Height: 6'3''
Weight: 165
Standing Vert (No Step): 29.5''
Elevation off Run: 35''
Max Bench: 225
Standing Reach: 95''

Sigh, those were officially the good old days. (originally posted August 3, 2009). At 31 years old now, both of those vertical numbers have taken a bit of a hit. I have exactly two in-game dunks this summer, haha. In fact, it takes a good day for me to dunk these days, in-game or not. It's interesting how the types of workouts that used to give me the energy and strength to jump 35 inches into the air now provide diminished returns. Same work, if not more, yet less results.

I guess the good news is my standing reach is still the same.

[el gringos]

That's great but this is a thread for athletes,

Or to come lie and tell stories about your imaginary self? 6-9 265 and run a 4.4? Sure you are prob one of the most freakish athletes in the world

[Wade's Rings]

I'm 6'2 and cant touch the rim, any exercises you recommend? thanks

He doesn't even have an account anymore and you expect a response from him?

[CTbasketball92]

Or to come lie and tell stories about your imaginary self? 6-9 265 and run a 4.4? Sure you are prob one of the most freakish athletes in the world

40 yard dashes are notoriously unreliable. Unless you run a 100m dash at either 10.8 seconds or below, there's no way you're running a legitimate 4.4. You've got people who get run down all the time and claim they run a 4.5, but in actuality, its closer to a 4.8 or 4.9 under NFL standards. All you have to do to know how bogus handheld 40 yard dashes are is look at the difference between FAT 100m dash times and handheld. Almost always at least a .24 second difference. The shorter the distance is, the harder it is for a human timer to get an accurate time, so you have to add .24 to any handheld 100m dash time.

One of my close relatives who's a d-1 conference 100m champion ran between 4.37-4.39 handheld times and was by far the fastest person at all the combines he went to. He is more likely a high 4.4 - low 4.5 guy electronic timed. And that's a track champion.

Verticals are a bit easier to gauge, same with bench press and other weight lifting stuff.

[gcvbcat]

flacid. 1"
Erect. 4"
Height 5'9.5"
Weight 142 lbs
Standing reach 7'6"
Wingspan 5'9"
Vert 32"
100m 11.38s hand timed
15 pullups
30 pushups
Squat 135 lbs for 5 reps

ED.