Originally Posted by XxNeXuSxX
The correct age to start a high-strenuous program like AA should be around the age of 15, that's around the time when your legs should be developed enough to take the forcefulness of thesehigh intensity plyometric programs.
I need some advice, since you seem to know what your talking about. Im 15, 5'5 and 105lbs, but im in a growth spurt witch i get in about every 6 months or so were i grow up to an inch or less. Im am very skinny, my arms are realy skinny but they are pretty long for my height and my hands are as big as my 6"1 dads. I have been lifting for a few months and ive seen a noticible improvement in my upper body strength. My vertical is about 25" inches, and id like too know if i should do a jump program and wich one would be best.