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  1. #61
    Welcome to LA S. Nash! rhythmic 's Avatar
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    Default Re: Is it possible for me to get a good physique?

    Quote Originally Posted by SevereUpInHere
    If this is really you, you're on the wrong forum for positive reinforcement. Go onto bodybuilding forums or weightloss forums. I guarantee you'll get a much more helpful response on there.

    That said, if you work at it you'll be able to make a hell of an improvement, I've seen people do it.
    First think that came to my mind.
    As soon as I seen the pictures I was like "Oh man, poor guy is going to get shredded and look for a rope..."

  2. #62
    Alpha Tarheel rufuspaul's Avatar
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    Default Re: Is it possible for me to get a good physique?

    [QUOTE=rhythmic

  3. #63
    Welcome to LA S. Nash! rhythmic 's Avatar
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    Default Re: Is it possible for me to get a good physique?

    Quote Originally Posted by rufuspaul
    Or attempt to stab himself with that spoon.
    You guys buy his story?
    I just figured he had a plate of food on his bathroom counter...

  4. #64
    Word. sunsfan1357's Avatar
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    Default Re: Is it possible for me to get a good physique?

    [QUOTE=rhythmic

  5. #65
    LFC|JAYS|RAPS|VIKES
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    Default Re: Is it possible for me to get a good physique?

    damn you hit the sweets after sizz broke up with you?

  6. #66
    Banned Eat Like A Bosh's Avatar
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    Default Re: Is it possible for me to get a good physique?

    The spoon was just random as ****!

  7. #67
    Buckle up Bucket_Nakedz's Avatar
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    Default Re: Is it possible for me to get a good physique?

    fukk, i need this too. im already at my fattest ive ever been (226), and with work and school full time, idk how i can incorporate exercise. my diet is horrible as well. i eat a lot of fruits and veggies, but i need my meat and whenever i eat meat, i need my rice. goddamit!

  8. #68
    Apparently likes anime reppy's Avatar
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    Default Re: Is it possible for me to get a good physique?

    Just came across this today. Seems relevant!

    https://www.youtube.com/watch?v=qX9FSZJu448

  9. #69
    Out here Pushxx's Avatar
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    Default Re: Is it possible for me to get a good physique?

    Eat less. Move more. Lift weights.

    It's as simple as calories in-calories out. If you are consistently at a 750-1000 calorie deficit when your head hits the pillow every night, you will lose weight.

    Repeat for 6 months and you're easily looking at losing 35-50 pounds of fat.

    Cardio and weight-lifting is a great way to help you create a calorie deficit, and it will make you stronger and avoid your heart exploding at age 50.

    Don't worry about the details and bullshit tips people give. Just do what I said.

    The one suggestion I'd give is to try intermittent fasting. It's not a diet; it's just an eating schedule that will promote fat burning and appetite curbing. It's not for everyone, though.

    Eat less. Move more. Lift weights. Calories in-calories out.

  10. #70
    An Icon Forever
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    Default Re: Is it possible for me to get a good physique?

    Thanks everyone!


    I will post updated photos 2 months from now.

  11. #71
    Saw a basketball once
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    Default Re: Is it possible for me to get a good physique?

    Unless you tried with 110% effort on BOTH nutrition (notice I didn't say diet) AND exercise... you have absolutely no ground on even mentioning genetics.

    I said nutrition, not diet, because the word "diet" implies something that's temporary. You need to make both good nutrition and regular exercise PERMANENT.

  12. #72
    Decent playground baller Immortal Bum's Avatar
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    Default Re: Is it possible for me to get a good physique?

    i recommend diamond dallas page's yogo for regular guys. i have a copy on my computer, pm if you want me to upload it online as i may forget to check this thread again.

    some stories of what it can do for you:

    http://www.youtube.com/watch?v=qX9FSZJu448

    http://www.youtube.com/watch?v=g97pMR6JeRg (jake is in shape again, btw)

  13. #73
    Oh yeah, Mitch Kramer? johndeeregreen's Avatar
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    Default Re: Is it possible for me to get a good physique?

    Contract bronchitis or possibly pneumonia. This way you can continue your regimen of laying in bed, with all the weight loss benefits of exercise!

  14. #74
    Success PullupJay's Avatar
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    Default Re: Is it possible for me to get a good physique?

    You can do it.

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