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Welcome to LA S. Nash!
Re: Is it possible for me to get a good physique?
Originally Posted by SevereUpInHere
If this is really you, you're on the wrong forum for positive reinforcement. Go onto bodybuilding forums or weightloss forums. I guarantee you'll get a much more helpful response on there.
That said, if you work at it you'll be able to make a hell of an improvement, I've seen people do it.
First think that came to my mind.
As soon as I seen the pictures I was like "Oh man, poor guy is going to get shredded and look for a rope..."
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Alpha Tarheel
Re: Is it possible for me to get a good physique?
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Welcome to LA S. Nash!
Re: Is it possible for me to get a good physique?
Originally Posted by rufuspaul
Or attempt to stab himself with that spoon.
You guys buy his story?
I just figured he had a plate of food on his bathroom counter...
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Word.
Re: Is it possible for me to get a good physique?
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Re: Is it possible for me to get a good physique?
damn you hit the sweets after sizz broke up with you?
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Banned
Re: Is it possible for me to get a good physique?
The spoon was just random as ****!
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Buckle up
Re: Is it possible for me to get a good physique?
fukk, i need this too. im already at my fattest ive ever been (226), and with work and school full time, idk how i can incorporate exercise. my diet is horrible as well. i eat a lot of fruits and veggies, but i need my meat and whenever i eat meat, i need my rice. goddamit!
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Apparently likes anime
Re: Is it possible for me to get a good physique?
Just came across this today. Seems relevant!
https://www.youtube.com/watch?v=qX9FSZJu448
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Out here
Re: Is it possible for me to get a good physique?
Eat less. Move more. Lift weights.
It's as simple as calories in-calories out. If you are consistently at a 750-1000 calorie deficit when your head hits the pillow every night, you will lose weight.
Repeat for 6 months and you're easily looking at losing 35-50 pounds of fat.
Cardio and weight-lifting is a great way to help you create a calorie deficit, and it will make you stronger and avoid your heart exploding at age 50.
Don't worry about the details and bullshit tips people give. Just do what I said.
The one suggestion I'd give is to try intermittent fasting. It's not a diet; it's just an eating schedule that will promote fat burning and appetite curbing. It's not for everyone, though.
Eat less. Move more. Lift weights. Calories in-calories out.
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Re: Is it possible for me to get a good physique?
Thanks everyone!
I will post updated photos 2 months from now.
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Re: Is it possible for me to get a good physique?
Unless you tried with 110% effort on BOTH nutrition (notice I didn't say diet) AND exercise... you have absolutely no ground on even mentioning genetics.
I said nutrition, not diet, because the word "diet" implies something that's temporary. You need to make both good nutrition and regular exercise PERMANENT.
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Decent playground baller
Re: Is it possible for me to get a good physique?
i recommend diamond dallas page's yogo for regular guys. i have a copy on my computer, pm if you want me to upload it online as i may forget to check this thread again.
some stories of what it can do for you:
http://www.youtube.com/watch?v=qX9FSZJu448
http://www.youtube.com/watch?v=g97pMR6JeRg (jake is in shape again, btw)
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Oh yeah, Mitch Kramer?
Re: Is it possible for me to get a good physique?
Contract bronchitis or possibly pneumonia. This way you can continue your regimen of laying in bed, with all the weight loss benefits of exercise!
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Success
Re: Is it possible for me to get a good physique?
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