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Old 02-15-2013, 07:56 PM   #19
miggyme1
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Join Date: Dec 2011
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miggyme1 posts stuff that is definitely making some people angrymiggyme1 posts stuff that is definitely making some people angry
Default Re: rim jumps increase vertical?

i started doing one legged jump roping about a week ago.....seems like its gonna be good for my calves and hopefully itll give me the last lil bit of inches i need to be able to dunk. i figured isolating my legs and jump roping on one leg would intensify the workout and put more strain on my calves...so far i cant complain
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