[Burgz V2]

Originally Posted by 01amberfirewv

This is key, I have my players do full body splits instead of working body parts.

Some of the best workouts are here

http://tnation.t-nation.com/free_onl...iation_society

im using this RIGHT NOW as a matter of fact. its AWESOME for basketball players you really can't get too big if you mix up your workouts every week and your strength goes up like CRAZY in the first month