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Old 11-23-2012, 03:23 PM   #7
MannyO
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Default Re: Finally Dunking With Ease

Quote:
Originally Posted by ace23
5'11 and dunking off one foot? Impressive. You hoop competitively?

its funny because when I dunk off one foot i can only dunk with my left hand which is my weaker hand but my right leg is stronger. I find it pretty impressive when I see people get really high off one leg.
Yea I hoop competitively.


Quote:
if you can dunk off two feet then athleticism is not the problem. its muscle memory. you just have to practice and keep trying and eventually you will get there

i dont think you'll need to drill this but if you need to and have a buddy who can help use the drill at the end of this vid, i do this with my players

http://www.youtube.com/watch?v=e1eYj2COiEU

That seems like a good workout but can you explain to me how to do it. Like sets and reps.
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