Originally Posted by ace23
5'11 and dunking off one foot? Impressive. You hoop competitively?
its funny because when I dunk off one foot i can only dunk with my left hand which is my weaker hand but my right leg is stronger. I find it pretty impressive when I see people get really high off one leg.
Yea I hoop competitively.
if you can dunk off two feet then athleticism is not the problem. its muscle memory. you just have to practice and keep trying and eventually you will get there
i dont think you'll need to drill this but if you need to and have a buddy who can help use the drill at the end of this vid, i do this with my players
That seems like a good workout but can you explain to me how to do it. Like sets and reps.