Quote:
|
Originally Posted by MannyO
Wassup guys, you guys may not remember me but I was on this forum a few years back when I was 16. My problem was I could almost dunk but I could palm the ball yet and I needed about an inch more on my vert.
Now im 19 (still about 5'11) and could dunk with ease. I was playing a pickup game in the gym about 2 days ago and it was my first time actually dunking during a game I had 3 dunks. The first one I had a defender on my tail and I just decided Ill jump as high as I can and just put it in. I ended up getting up high and flushing it in while he tried to block it from the back.
I think my body just developed and got stronger naturally although I squatted a few times last year nothing serious though.
I want to be able to dunk consistently off 1 leg tho. Thats my next goal. Any tips on how I should go about this?
P.S: Next time im back in the gym ill make a mini dunk vid to prove it.
|
if you can dunk off two feet then athleticism is not the problem. its muscle memory. you just have to practice and keep trying and eventually you will get there
i dont think you'll need to drill this but if you need to and have a buddy who can help use the drill at the end of this vid, i do this with my players
http://www.youtube.com/watch?v=e1eYj2COiEU