When I download the VJB and open it, it opens in Word and I don't have Word so It wont open =( When I try to open it in wordpad it open with stuff that isnt even letters.. Help?
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When I download the VJB and open it, it opens in Word and I don't have Word so It wont open =( When I try to open it in wordpad it open with stuff that isnt even letters.. Help?
Open it as a pdf.
I did it's saved as that. When I dl it the page alrdy has the Windows Word icon on it's icon.
dunno if this was already posted, but put some salt in ur shoes :pimp:
vjb opens with adobe acrobat.
[url]http://www.higher-faster-sports.com/verticaljumpfaq.html[/url]
This might help, I'm gonna start using the excersises listed here, so I'll let you know if it's helpful or not... just give me a month or so and I'll see the results I'm getting.
Try Vertfreak. Best program on the market.
[URL="http://www.vertfreak101.com/idevaffiliate/idevaffiliate.php?id=103"]Become a Freak[/URL]
[URL="http://www.verticaljumping.com/vert_freak.html"]http://www.verticaljumping.com/vert_freak.html[/URL]
review of the program for those interested.
depends on your race. if you're asian you'll have a hard time. remember there are 3's.
[quote=whitebear]depends on your race. if you're asian you'll have a hard time. remember there are 3's.[/quote]That does not mean he shouldn't try.
I'm 5' 11", 16 years old, 36" vert (after lots of jump training) and I'm a British caucasian. I can just about dunk :D
If you really commit yourself to an exercise routine you should be able to.
[QUOTE=JJ81]I'm 5' 11", 16 years old, 36" vert (after lots of jump training) and I'm a British caucasian. I can just about dunk :D
If you really commit yourself to an exercise routine you should be able to.[/QUOTE]
What kind of training? (describe)
Thanks... :ohwell:
[QUOTE=JJ81]I'm 5' 11", 16 years old, 36" vert (after lots of jump training) and I'm a British caucasian. I can just about dunk :D
If you really commit yourself to an exercise routine you should be able to.[/QUOTE]
if you have a 36in vertical you should be able to dunk