i've playde three straight days of full court basketball, and each day i've played about 5 hours straight.
besides the constant running and gunning, im my team's sole three point shooter. when I shoot threes I put a lot of stress of my knees and lesg to jump high and release a shot.
now my leg muscles are very sore, and my knee tendons feel like they are gonna fall apart.
besides using an exercise bike to loosen up my stiff legs and ice, what else can I do?