Let me start off by saying I'm 5'7, 145LBS in shape and just on the verge of dunking, it's just... I need a little extra to get me over the hump. Any tips?
[IMG]https://media.tenor.com/images/78b9c52985b31505adc96f79a56eaebd/tenor.gif[/IMG]
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Let me start off by saying I'm 5'7, 145LBS in shape and just on the verge of dunking, it's just... I need a little extra to get me over the hump. Any tips?
[IMG]https://media.tenor.com/images/78b9c52985b31505adc96f79a56eaebd/tenor.gif[/IMG]
[QUOTE=JaskoX1;13096095]Let me start off by saying I'm 5'7, 145LBS in shape and just on the verge of dunking, it's just... I need a little extra to get me over the hump. Any tips?
[IMG]https://media.tenor.com/images/78b9c52985b31505adc96f79a56eaebd/tenor.gif[/IMG][/QUOTE]
Am trying to do similar stuff, but I see no way, also my laziness..:facepalm
Regards,
C. Smith
[QUOTE=covim23887;13981489]Am trying to do similar stuff[url=https://dltutuapp.com/tutuapp-download/],[/url] but I see no way, also my laziness..:facepalm
Regards[url=https://showbox.run/],[/url]
C. Smith[/QUOTE]
Right now am planning to at least start with the basic exercise as of now.
Regards,
C. Smith
I remember when I was at your point, it so aggravating to be so close to dunking and can do make it go down.
I found what really helped me were doing a lot of body weight exercises every day and of course or two off days. I can give you some of the excerises that I did.
1. Hill sprints
2. Calf raises 100 reps x 3 sets
3. Jump rope 100 reps x 3 sets
4. Box jumps 10 reps x 3 sets
5. Burpees 15 reps x 3 sets
This got me to dunk within a few weeks, but I did a jump training which gave me an extra 10 inches on my vertical. I will leave a link to a review I found. [url]https://basketballmentality.com/vert-shock-review/[/url] Hopefully this helps and you are dunking soon.
Midget :roll:
practice dunking on lower rims