Re: Pain in ball of foot?
I think I've had this happen to me when I played HS. You should soak your feet in epsom salt.
Need to wear better shoes too
Re: Pain in ball of foot?
wait for the pain to go away before doing anything. ice and compress. that's the first thing.
then wear better shoes. If those things don't work, only then would I be worried.
Re: Pain in ball of foot?
Pinched nerve or a ****ed up tendon. Hope for the latter.
I always confused a pinched nerve with a ****ed up tendon when I played basketball in high school.
If it's a tendon, then it'll last about a week if you do nothing to treat it. Put ice on it, 20 minutes off and on, and it should be good in about 3 days. Keep off of it, the more you limp or walk on it, the more time it'll take to heal.
Re: Pain in ball of foot?
After thinking about it more, sounds like you just ****ed a tendon up. Nothing too serious.
Can be caused by wearing too tight of shoes and just straight up shitty shoes with shitty footing, being overweight, or overworking it.
Re: Pain in ball of foot?
Alright, thanks guys. I'll ice this thing and take it easy, and make sure not to ball without my bball shoes on again. One thing I can say is the pain isn't getting worse which is a good sign.
Re: Pain in ball of foot?
I think it's the shoes, too. I used to deal with something similar when I played soccer.
When in doubt, RICE. Good luck and I hope you don't have to amputate the foot.