Kobe Bryant's Workout Schedule
After searching and searching, I finally found Kobe's workout schedule. Found it on another forum from an insider who supposedly got the training schedule from one of kobe's trainers who he met at the LA sports club. This was also backed up by another insider..so anyways, take it for what its worth but here it is:
This workout was the one that supposedly bulked kobe up and added alot of muscle:
Its called the [B]666 workout[/B]. 6 hours a day, 6 days a week, 6 months a year.
Consists of:
[B]2 hours of running
2 hours of basketball
1 hour of Cardio (boxing, jump rope, etc)
1 hour of Weights which are listed below:[/B]
[B]Day 1 & Day 4[/B]
Bench press
Lat pull-downs
Incline press
Military press
Abdominal crunches
[B]Day 2 & Day 5[/B]
Lateral dumbbell raises
Bar dips
Tricep press-downs
Bicep curls
Abdominal crunches
[B]Day 3 & Day 6[/B]
Back squats/Front squats
Leg curls
Leg extensions
Calf raises
Abdominal crunches
Also an important thing to know is that Kobe focused on plyometric more than anything, which for those who dont know is a method to develop explosive power.