White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
9'1 Dunks:
[url]http://www.youtube.com/watch?v=x6W-n0VzBDA[/url]
10'0 Dunks:
[url]http://www.youtube.com/watch?v=ps_GKQaNj_8[/url]
It seems like his vert went from 34 inches to a nasty 44 inches
:bowdown: :bowdown: :bowdown:
Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
That's motivating for us fellow white guys :D :oldlol:
Got Jump Manual recently so hopefully I can be jumping like that sometime in the future.
Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
You don't need a manual or a program to dunk. Start lifting weights.
Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.
I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.
Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
Jeebus, that was impressive!
Also,look at the two last dunks here :bowdown:
[URL="http://www.youtube.com/watch?v=u6DfkVMOYnY&list=UUBLCKd6MgJQ4jfMVl-U76nQ"]http://www.youtube.com/watch?v=u6DfkVMOYnY&list=UUBLCKd6MgJQ4jfMVl-U76nQ[/URL]
He can
Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
[QUOTE=Pushxx]You don't need a manual or a program to dunk. Start lifting weights.
Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.
I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.[/QUOTE]
This. :cheers:
Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
At 6'1" who cares? No Nba recruiter is looking at flash dunks. You are a young man who can do some amazing things...but can you ball, boy? That is what recruiters will look at and ask as far as the NBA GOES.
New T-mill Dime55 Video!!!
lil clip i put together
[url]http://www.youtube.com/watch?v=ZGO7Je7fzjw&feature=share&list=UUxmaTbqyM31JgYboGcRsHxw[/url]
DIME ALL DAY
Re: New T-mill Dime55 Video!!!
[QUOTE=tmill]lil clip i put together
[url]http://www.youtube.com/watch?v=ZGO7Je7fzjw&feature=share&list=UUxmaTbqyM31JgYboGcRsHxw[/url]
DIME ALL DAY[/QUOTE]
That was like watching somebody play NBA Street but didn't know what the shoot button was.. :confusedshrug:
Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
[QUOTE=Pushxx]You don't need a manual or a program to dunk. Start lifting weights.
Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.
I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.[/QUOTE]
dunking is very impressive for someone 6 inches tall. your calves must be INSANE.
a jump program isn't a bad idea, lots of good exercises, but don't buy one, just find one online.
Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
[QUOTE=JtotheIzzo]dunking is very impressive for someone 6 inches tall. your calves must be INSANE.
a jump program isn't a bad idea, lots of good exercises, but don't buy one, just find one online.[/QUOTE]
And start out easy on the plyo or get injured
Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks
[QUOTE=AirFederer]Jeebus, that was impressive!
Also,look at the two last dunks here :bowdown:
[URL="http://www.youtube.com/watch?v=u6DfkVMOYnY&list=UUBLCKd6MgJQ4jfMVl-U76nQ"]http://www.youtube.com/watch?v=u6DfkVMOYnY&list=UUBLCKd6MgJQ4jfMVl-U76nQ[/URL]
He can